Kashmiri Mountain Garlic

Kashmiri Mountain Garlic, also known as Kashmiri Lahsun, Himalayan Garlic, Snow Mountain Garlic, Solo Garlic or Ek Pothi Lahsun, is a distinctive single-clove garlic variety traditionally grown in the mountainous regions of Jammu & Kashmir. Unlike regular garlic bulbs that contain multiple cloves, each bulb consists of one compact, pearl-like clove.

Grown in the high-altitude Himalayan environment, Kashmiri Mountain Garlic is valued for its strong natural aroma, rich flavour, firm texture and premium appearance. It is traditionally harvested in spring and, after proper curing, can remain available throughout the year.

Nutritional Value

Kashmiri Mountain Garlic naturally contains important nutrients, including:
• Vitamin B1 & B6
• Vitamin C
• Manganese
• Selenium
• Copper
• Calcium
• Phosphorus
• Potassium, Magnesium, Zinc & Iron

It also naturally contains garlic compounds such as Alliin and Alliinase. When garlic is crushed or finely chopped,these compounds combine to form Allicin. Allicin is responsible for garlic’s characteristic pungent aroma and has been studied for its antioxidant and antimicrobial properties.

Key Wellness Benefits
As a naturally nutrient-rich garlic variety, Kashmiri Mountain Garlic may provide the following wellness support:

• Antioxidant Support: Natural compounds such as Allicin provide antioxidant support.
• Immune Wellness: Vitamin C, Vitamin B6 and other nutrients support normal immune        function.
• Heart & Circulatory Wellness: Garlic and its natural compounds have traditionally been     valued as part of
   cardiovascular wellness.
• Digestive Support: Contains dietary fibre and has traditionally been used as part of             digestive wellness practices.
• Natural Antimicrobial Support: Natural garlic compounds have been studied for their       antibacterial and antimicrobial properties.
• Overall Nutritional Support: Provides a combination of vitamins, minerals and naturally     occurring plant
   compounds.

These benefits should be understood as nutritional and traditional wellness support, not as a treatment or cure for any disease.

Premium Features
• Single-Clove / Solo Garlic Bulb
• Origin: Kashmir, India
• Naturally dried and cleaned
• Strong and rich garlic aroma
• Firm and smooth texture
• Natural pearl-like appearance
• No added ingredients or preservatives

How to Use
Kashmiri Mountain Garlic can be consumed raw or cooked and can be used in a variety of everyday culinary preparations:
Chutneys • Pickles • Curries • Soups • Stir-Fries • Rice & Noodle Dishes • Salad Dressings • Spice Blends • Roasted Garlic • Pesto • Traditional Recipes

It can be easily paired with ginger, turmeric, chilli, cumin, coriander, parsley and mint.

For traditional use, the garlic clove may also be crushed or finely chopped before consumption. The source mentions a traditional practice of consuming 1–2 cloves daily.

Storage
Store the garlic in a cool, dry and dark place away from moisture and direct sunlight. When properly stored, unopened garlic can remain usable for several weeks to several months.